Nowadays, it is easy to get caught up in wanting the newest and latest item. The same desire has been discovered in the world of running. When it comes to having a healthy running routine, sporting the proper footwear is as vital as setting out for those morning jogs. Almost everyone has new clothes, running technology, and the middle of trying the new form of energy beans. These things are different when happening to the individual runner. Yet, shoes are one thing that every runner has in common.
When looking for running shoes, it is vital to remember that everyone’s feet are different. It’s how they fit your foot and the support they give you.
Check these things when looking for a pair of running shoes:
- Stability and comfort
Aside from being confident in your running, preventing injury must be a focus for beginner runners. Improper running and too much mileage too soon can take a toll. A good pair of running shoes can’t handle your mileage yet they can do their role in correcting any imbalances. Check for shoes that are stable and well-cushioned, a shoe that gives a high level of support.
- Running surface
Before choosing a pair of shoes, consider where you want to do most of your running. The three utmost surfaces are trail, pavement, and treadmill. A lot of new recreational runners do most of their running on the pavement. Whether that’s an asphalt or sidewalk road.
- Versatility and durability
Advanced runners tend to have some shoes that they turn through depending on their workout. Beginners must look for shoes that will last a long period and can manage a variety of paces. You don’t need running shoes that max out after 100 miles. Nor a pair of shoes that make it hard to pick up the pace.
The best interest of a beginner is mostly to look for an affordable pair of shoes. With a lot of choices offered online, you can check the reviews of the customers to ensure its quality.
- Running style determines the footwear you need
The more you land on your rear foot, the more support, cushioning, and heel pitch you should have. Your heel pitch must be between 8-12mm if you settle rear first when running. If you need a more balanced running style, it is recommended to have a heel pitch between 6-10mm. Or 4-8mm if you come down heavy on your forefoot.
Hoka Clifton 8
The Clifton is an amazing introduction to Hoka’s super-cushioned feet. The center of the shoe has a low heel-toe drop. Also, a rocker midsole produces a rocking chair-like movement to relieve you through transitions. It is one of the ideal running shoes for beginners.